How to Defeat Stress by Embracing It: The Counterintuitive & Science-Backed Strategy that will Make You Stronger, More Energetic, and More Resilient than Ever
If you’re like most people, you’ve been told stress is harmful for your health.
After all, you’ve likely seen the dire reports on the news and in magazines. Heard the warnings from your doctor.
And who doesn’t talk about stress with their friends, family and colleagues? Just Google “stress” and you’ll get more than 1.2 billion hits!
But what if everything you’ve been told about stress was wrong?
What if the negative effect of stress on your health wasn’t inevitable...
...and you could instead use stress to help you thrive under pressure?
Let me explain.
You see, there’s a critical aspect of managing stress that no one is really talking about.
Something scientific studies show is crucial to stress relief.
And that’s your attitude about stress.
The truth is there’s no getting away from stress.
Every time you resolve one stressful situation, inevitably, another (or even two or three) pops up.
It’s how life is: A parade of stress-inducing situations ever looming on the horizon.
Which helps explain why, the more you resist stress, resist the inevitable, the more painful it becomes.
For instance, say that your stress was an egg. And imagine squeezing and squeezing that egg. It’d finally crack under the pressure, right? What a mess!
But if you gently hold the egg, you can easily handle it.
Likewise…
The Key To Thriving Under Stress Isn’t to Avoid, Resist and Squash It At All Costs… It’s Knowing How To Embrace Stress
Wild, I know. It sounds so counterintuitive.
But studies show that when we embrace stress, our bodies release a cascade of health-promoting physical responses.
A life-saving “biology of courage” that helps you endure and thrive even under the most daunting, stressful conditions.
Meaning?
Instead of crossing your fingers and hoping that the exercise, journaling, comedies, meds, or whatever you try to relieve stress works…
Short-lived solutions with elusive results at best…
You can take back control of your day—and your life—when stress begins to rise.
You’re no longer at the mercy of a “fight, freeze or flight” response.
You’re no longer doomed to the feelings of worry, dread, or isolation that so often accompany stressful situations. Or the headaches, sleepless nights, upset stomachs, and muscle tension that go with it.
And it’s easier than you might imagine.
You Simply Need To Cultivate an Accepting Attitude About Stress.
And when you can do that, when you change your beliefs and embrace stress…
You can boost your strength, energy and resilience.
You can reduce the risk of health problems and other threats to your well-being.
You can even use stress to fuel growth, happiness, greater impact, and a more meaningful life.
That’s what’s possible when you know how to embrace stress and use it for a powerful force of good in your life.
In fact, I experienced this myself…
Instructions:
Tell a short personal story from your own experience with stress and the impact on your life.
Then illustrate how, by using the principles taught in the course, you were able to get stress under control and begin to thrive and feel empowered, energized and focused to deal with stressful situations as they arose.
Be sure to make a direct connection to how doing all that made your life better--whether for your personal life, for your family or business or in other key realms of your life--so your ideal prospects can visualize achieving a similar outcome for themselves.
The goal here is to show that you know what you’re talking about and prove this concept.
Examples:
- When I was first starting out, I struggled with {describe a stressful situation}. Why? Because I didn’t like the thought of {describe what made stress so challenging for you}. It never felt good… etc.
- Not too long ago, I was wondering why {describe why/how a situation was so difficult for you}. And I realized it was because of {describe the impact of resisting stress on the situation}. So I {what steps did you take to mitigate the situation: relate it to the course’s promise!}. Once I did that, my life got so much better! {describe how your life got better}...
That’s why I’m such a big believer in embracing stress and using it as a force of strength, energy, and resilience in my life.
Stress no longer takes me down when difficult things happen.
My energy and positive outlook stay intact!
Plus, I feel more peaceful and more confident that I can handle challenging situations as they arise.
The question is…
How exactly do you embrace stress and use it to improve your life?
INTRODUCING
Transforming Stress into Good Stress: How to Change Your Mindset to Embrace Stress in Your Life
In this course, you’ll discover a step-by-step process to cultivate a more accepting and positive attitude towards stress.
And you’ll discover exactly how to use stress as a powerful force to become more resilient in the face of your greatest challenges and difficulties.
Stress does not have to steamroll your happiness or energy, or take over your life! This course shows you exactly how to thrive and endure no matter what.
In Transforming Stress into Good Stress, you’ll also discover:
- How to harness DHEA (the “chill” stress hormone) and oxytocin (the “cuddle” hormone) to manage stress AND lower your risk for depression, anxiety, and heart disease.
- Bad day to good day: The 3-Step Power Move that boosts your energy and helps you maintain control during stressful situations so you can take meaningful action that supports your goals and well-being.
- Studies show: Elevated stress can increase your risk of dying by 43% but ONLY if you believe this debilitating myth! Get the facts so you can protect your health and improve your longevity.
- Think you’re doomed to “fight, freeze or flight” every time you face stressful situations? Think again! Discover 3 rarely-mentioned response pathways you can implement right away to sharpen your focus, deepen your relationships, and rise to your challenges.
- Find out what 125,000 people from 25 countries can teach you about happiness, long life expectancy, and overall well-being despite dealing with some of the highest stress levels on the planet!
- What never to do when you begin to feel stressed out...and the simple surprise “adjustment” that ensures you thrive under pressure.
- How to unleash your inner hero to defeat worry, despair and isolation--the villains of stress--AND create transformative change for yourself and those you love.
- And much more…
When you join Transforming Stress into Good Stress: How to Change Your Mindset to Embrace Stress in Your Life, you’ll learn the secrets proven by top scientists that debunk the myths surrounding stress.
You’ll also discover the science behind embracing stress as a force for powerful growth, impact, and meaning. And how, by embracing stress, you create a “biology of courage”, energy and resilience that help you in your darkest hours.
YES! I’M READY TO TRANSFORM MY STRESS!
What You’ll Get
Transforming Stress into Good Stress: How to Change Your Mindset to Embrace Stress in Your Life includes a combination of in-depth and detailed instruction and hands-on activities to help you understand the core concepts of embracing and thriving under stress under any situation.
[Instructions: Explain the course format and how it will be delivered — self-guided v. cohort, video v. print, etc]
We’ll cover:
Lesson 1: Is stress really harmful to your health?
Time to unravel the common myth that says stress is bad for your health and happiness, and discover the hidden benefits of stress the scientists have revealed. Plus, find out if your beliefs about stress are doing you more harm than good!
Lesson 2: Changing your way of thinking about stress
Learn why it’s crucial to rethink your attitude about stress—and learn strategies to embrace stress—if you want to protect your happiness and well-being, and avoid potentially harmful health complications.
Lesson 3: How to get better at living with stress
Learn the secrets to coping with stress and how you can develop internal strengths and resources like courage, human connection, and a growth mindset.
Lesson 4: Learning to embrace stress in your life
Discover the surprising truths behind stress and how you can harness this powerful force to nurture your relationships, give back to others, and create a more meaningful life.
Lesson 5: Reflection and Moving Forward
Time to reflect on all the lessons and practices you’ve explored and practiced throughout Transforming Stress! Plus, this is your opportunity to choose the best tools and methods for YOUR daily practice to transform stress, so you can reap the benefits for years to come.
Each lesson contains targeted activities to help you apply the concepts to your own life, so you can create a personalized map for navigating through your life’s challenges now and as they arise.
[Instruction: Add a description of anything additional that is included in the course — coaching, community, live Q&A, extra resources, webinars, etc etc. Also indicate the course duration or whether it’s self-paced.]
The course contains everything you need to know to defeat stress and become stronger, more energetic, and more resilient!
YES! I’M READY TO TRANSFORM MY STRESS!
Can You Afford To Wait?
From annoying headaches, stomach upset, and muscle tension to chronic pain, heart disease, and obesity, the risk of unchecked stress on your health is real.
That’s why you’ve got to address the root cause, not the symptom.
And instead of resisting stress and increasing your risk for concerning health issues, you need to know how to embrace the stress in your life.
Do this, and you can count on thriving even under the most stressful situations life throws at you.
But the longer you wait on learning how to “fix” your issues with stress…
… the longer you’ll miss out on opportunities to build your essential reserves of strength, energy, and resiliency.
However, when you join Transforming Stress into Good Stress today, you start building a “biology of courage” that helps you endure under any circumstance and even helps you fuel growth, greater impact, and greater meaning in your life.
You can join today for just [instructions: add pricing and (if applicable) payment plan details].
That gives you access to every lesson, all the implementation exercises, [Instructions: add any other elements that you’re including with the course.]
And you’ll have permanent access to the course content, so you can return to this material whenever you need a quick refresher.
YES! I’M READY TO TRANSFORM MY STRESS!
Plus, You’ll Also Receive…
[optional: If you’re offering bonuses, describe them here. If not, remove this whole section.]
Your Satisfaction is Guaranteed
This course contains a proven and powerful process for cultivating a more accepting and positive attitude towards stress. And helps you use stress as a powerful force to become more resilient in the face of your greatest challenges and difficulties.
And frankly, if you do the work and take the actions, I’m confident you’ll see results.
But I don’t expect you to take my word for it! Take [Instructions: indicate how long your guarantee is good for] to review all the course materials and put them to the test.
If you’re not fully satisfied, just let me know. I’ll refund every penny of your investment, no questions asked.
Now is the time to embrace your stress and thrive under pressure!
Join Transforming Stress into Good Stress today to learn how.
YES! I’M READY TO TRANSFORM MY STRESS!
